Events
Due to COVID this meeting may be held online. Please contact shhapresident@gmail.com with any questions
Check the schedule and Sign Up Here !
Visit shha.org/fitness for registration information.
Purchase your 10 Class Pass here!
Body Sculpting w/Catherine: Mondays 9:00-10:00am
Cardio & Strength-RIPPED & RUMBLE w/Aya: Tuesdays 9:00-10:00am
Body Sculpting w/Catherine: Wednesdays 9:00-10:00am
Evening Yoga w/Kari Wednesdays 5:30-6:40pm
Cardio & Strength-BURN w/Aya: Thursdays 9:00-10:00am
Gentle Yoga w/Kari: Thursdays 10:00-11:00am
Body Sculpting w/Catherine: Fridays 9:00am-10:00am
***Classes subject to change - please refer to the SUG for the most up to date schedule***
R.I.P.P.E.D - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps & shoulders sculpting), Intervals (cardio interval training), Power (legs, chest & back strength training), Plyometrics (athletic agility & cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in class but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out www.rippedplanet.com for more information.
Body Sculpting - In this strength training, flexibility and core class, free weights and exercise bands will be used to strengthen and sculpt your body.
Evening Yoga Flow - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!
Gentle Yoga - Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.
BURN - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio & Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.
Cardio & Strength-RIPPED & RUMBLE w/Aya: Tuesdays 8:35-9:35am
Cardio & Strength-BURN w/Aya: Thursdays 8:35-9:35am
RUMBLE - Cardio, Punches, Kicks & Sticks! RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick. Let's get ready to RUMBLE!!
Gentle Yoga - Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities
Nov 16th is the last class in November!
American Style Mah Jong - All Levels Welcome!
Sleepy Hollow & Friends!
Join us for a fun new addition to our schedule, American style Mah Jong. We will be meeting on Thursdays from 1:00-3:00 for play.
All levels are welcome, and we will begin by playing at the novice level. As we progress, intermediate and advanced level tables will be available for play. No experience is needed, full instruction will be provided.
Click HERE for more information on the game we are playing.
Required for play is a 2023 card - click HERE to purchase in advance.
We will have some cards for sale $15 for those who cannot acquire their cards in time for play.
FREE for members. $10 for non members. Join/Renew HERE!
Email Melissa for game specific questions or Aya with all other questions.
Join Marie for Youth Modern Dance
Wednesday Afternoons!
Suggested Ages: 7 to 11 years
2:15 to 3:30pm
10 Week Session
Wednesdays Mar 20th - May 29th (no class Apr 10th)
***NOT TOO LATE TO JOIN - PRORATED PRICING AVAILABLE!!***
Prices:
$225 SHHA Member/$275 Non Member
Please register each child separately and include their name next to yours as: (child name).
About the Class:
Modern dance is an expressive form of dance in which we explore the movement of the body and the expression of emotion through dance and the elements around us.
In this class, we will discover the abilities of your body through the practice of modern dance. Starting with warm up exercises and stretches, we will work on dance movement, improvisation exercises and technique, as well as learning a short choreography. At the end of the class, we will use cool down exercises and body-mind centering practices.
The environment of dance can be sometimes competitive, and push the limits of the body. In this class, I promote self empowerment, positive body image and practice. I reinforce well-being and social connection skills.
Students will have a chance to build core strength, flexibility and grounding in a fun and safe environment. They are encouraged to develop their own creativity and their own story.
About Marie:
I am a versatile artist from France and have been living in the US (California) for the past 12 years.
My style is to mix all my knowledge between dance, acting, yoga, somatic technique, intuitive movement, breath exercises and voice training to develop a chance to restore a healthy connection between mind and body.
I have always been passionate about the different forms of representations on stage, the training of the performers and the art of the movement. I don't belong to one discipline as I like to construct bridges between dance, theater and yoga.
I started dance training at a young age, practiced music, gymnastics and dance through my childhood, and found my passion in traditional African dance while traveling to North Africa as a young adult.
I studied Performing Arts at Nice University and spent 3 years in an intensive acting training program at a french national conservatory in Cannes. I worked with numerous directors, choreographers, circus performers, and have toured in professional companies in France. Through this experience I have built an original knowledge and artisanal savoir-faire of a multi disciplinary performer.
For the past 10 years, I have worked extensively with students of the Bay Area. I have worked in over a dozen schools and organizations and trained hundreds of students in my original technique. I have deep experience managing summer camps, teaching dance and theater classes and workshops in schools from elementary through high school, developed original choreography, and produced and directed multiple dance theater performances.
Hope you can join the fun!
Contact Aya at shhaeveents@gmail.com or Marie with class specific quesitons.
FRIDAY APRIL 26TH 5:30pm - 8:00pm
Cost: $25 members/ $35 non members per child
ALL PROCEEDS GO TOWARDS SLEEPY HOLLOW'S TROOP 50
INCLUDES PIZZA DINNER!
Register each child separately and include their name in the registration
Movie: CARS (see trailer here)
Ages: 6 & up
Drop off/registration: 5:30pm
Pick up - 8:00pm
Thank you and we hope to see you there!
Not a members? JOIN/RENEW HERE!
Private Event
Lifeguard Recertification Course
Blended learning (online portion prerequisite)
When: April 28th, 8:00 AM - 7:00 PM
Class Fee: $200
Registration Deadline: April 22nd
(You will not be refunded if you cancel after the registration deadline)
Class Minimum: 6
Class Maximum: 10
Dear Friends and Neighbors,
Sleepy Hollow Community Pool is offering an American Red Cross Lifeguard Recertification class on April 28th. If you have already been certified, but your certificate is expiring soon (or has been expired for less than 30 days) and you would like to continue Lifeguarding, this is the class for you!
The instructor for this course will be Briggitte Kroetz, our Licensed American Red Cross Instructor. (Read bio here)
Upon registration, please provide us with the participants full name, phone number, email (to which the online portion should be sent), and fill out this liability waiver. Additionally, we will need proof that the participant has a current (or expired by no more than 30 days) American Red Cross certificate. Please attach their certificate and liability waiver. When at least 6 participants have registered, the online portion of the course will be sent to participants. If the class does not make, you will be refunded.
The online portion of this course takes approximately 6 hours and MUST be completed before April 28th.
Lifeguarding equipment is mandatory to take this course. Participants are required to purchase a lifeguard hip pack, adult and pediatric resuscitation mask, and a lifeguard whistle. This equipment may be purchased from us on the first day of class, or can be found on the Red Cross website (there are other sites that sell them as well, please reach out with any questions).The cost of registration covers the instructor and certification fees. If you are hired to work at Sleepy Hollow Pool this Summer, the class fee will be reimbursed by Sleepy Hollow Homes Association.
Participants who complete the online and in-person course and demonstrate appropriate skills and knowledge will be recertified in Lifeguarding for the next 2 years.
If you have any questions or concerns, please contact Briggitte
Event Date/Time: May 5th, 2024
Event Hours: 5pm - 8pm
Facility Access: 4pm - 9pm
The Sleepy Hollow Charitable Foundation (the “Foundation”) is proud to announce the triumphant return of the Sleepy Hollow Spring Gala and Auction to take place at the Sleepy Hollow Community Center on the evening of Saturday, June 1, 2024.
This cocktail attire event will feature a cocktail hour followed by a seated dinner catered by a featured local chef. In addition, there will be a silent and live auctions for items donated by the community and an opportunity to dance the night away after dinner. It will be a festive and fun evening with your neighbors and a chance to grab some great auction items while supporting the community. Last year’s Gala sold out and was a great success in both fun and fundraising.
More details to come, for now block the calendar and start booking the babysitter!
Net proceeds from the event will go to the Foundation to enable it to continue to enhance the Community Center and work towards completing the current fundraising campaign projects.
Interested in volunteering and helping throw the best annual party in the Hollow? Email shcfdonations@gmail.com and let us know.
Auction Item Donations Requested:
First, a big thank you to last year’s donors! We would love to receive your donations again if available. The Foundation is requesting auction donations from the community and others to help make this event a success.
If you are interested in making a silent auction donation, please fill out this form (https://forms.gle/4xpf8HLcELKxtp867) or email shcfdonations@gmail.com so we may follow up with you.
Most item donations will be tax deductible, confirm with your tax professional.
All donations welcome, some examples of popular auction items: wine (regular or large format), bourbon or tequila (or any booze!), golf rounds at private courses (a threesome to join you at your golf club), vacation homes for a weekend (Tahoe, Cape Cod, Paso Robles, Palm Springs, Hawaii, Mexico, anywhere!), restaurant gift cards or experiences, hosting a class or lesson, wine tastings, sports tickets (Giants, Niners, Warriors, A’s etc), sailing or boat cruising, cooking or catering for a party, fishing or crabbing, shooting clubs and more!
We look forward to hearing from you!
Sleepy Hollow Spring Gala Committee
Are you ready to dive into the world of lifeguarding and safety skills? We're excited to announce the launch of our American Red Cross Junior Lifeguarding program. According to the American Red Cross, The Junior Lifeguarding program is designed to guide youths ages 11-14 to the American Red Cross Lifeguarding course. The course focuses on building a foundation of knowledge, attitudes and skills of future lifeguards.
We extend a special invitation to all Sleepy Hollow snack bar employees to join us for this exciting new program. Not only will you strengthen your safety skills, but you'll also foster bonds with fellow team members and gain the confidence to support our lifeguards in case of emergencies. **You do not need to be involved with the snack bar to participate in this program.
Moreover, participating in our Junior Lifeguarding course can significantly strengthen your application for future roles at the snack bar or as a lifeguard. By demonstrating your commitment to safety and acquiring fundamental skills, you'll stand out as a valuable candidate for these positions. Should this program be offered again next Summer, participants may enroll again to reinforce their skills and further enhance their safety knowledge.
When: June 28th - July 7th, everyday 9AM - 1PM (EXCEPT July 4th)
*Daily attendance is not mandatory, however strongly encouraged
Where: Sleepy Hollow Pool
Registration Deadline: June 16th
Price: $475
*If you cancel after June 1st, you will NOT be refunded (unless we do not achieve the minimum participants)
Minimum participants: 8
What to bring: Bathing suit, Towel, Sunscreen, Sandals, Water, and Snacks
Here's what our program offers:
Before diving into the water skills portion of the program, participants will undergo a pre-course swim test. This swim test ensures the safety of all participants and confirms their ability to participate in water-based activities.
The pre-course test is described below:
It's important to note that while our program covers critical safety skills, it does NOT certify participants in lifeguarding or related subjects. Instead, it equips them with the fundamental knowledge and confidence needed to pursue further training in the future.
Please fill out this liability form and attach it with your registration. If you have any questions, comments or concerns, please reach out to our Aquatics Director, Briggitte Kroetz.
Let's make waves together in ensuring the safety and well-being of our community!
**We would like to acknowledge the Sleepy Hollow Sea Lions swim team champs on June 29th, and realize that this may be a conflict for many. Unfortunately, we can not change the dates of this program. Please note that attendance is NOT mandatory and we would love to have you attend the rest of the days, if possible!