SHHA Member Appreciation Classes!
Free for SHHA Members! $
$20 for non members. Use a SHHA Class Credit or buy a single class HERE.
SIGN UP HERE! Look for 1/22 Every Day Mindfulness on the calendar.
***Purchase and Sign Ups are on separate websites***
We will engage in mediation and mindfulness practices for decreased stress, and increased clarity and compassion. Our time together will be a mix of workshop and practice, wear clothes you are comfortable moving in, bring a meditation pillow or yoga bolster if you have one.