SHHA Member Appreciation Classes!
Free for SHHA Members! $
$20 for non members. Use a SHHA Class Credit or buy a single class HERE.
SIGN UP HERE! Look for 1/22 Every Day Mindfulness on the calendar.
***Purchase and Sign Ups are on separate websites***
Strength Training Technique and "Fueling Your Body for Exercise" Nutrition Class with Catherine.
How do you fuel your body for exercise? While there are hundreds of lifestyle choices out there, and many people have found the one that works best for them, most don’t even know where to start sorting through it all. If that’s you, my advice is to keep it simple! When you think about fueling your body, you need to think in terms of fueling it prior to your workout and fueling it for recovery afterwards - basics will be discussed in this class.