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• Evening Group Fitness Wednesdays 5:00 - 6:45pm

  • Start
    10 Jan 2024
  •  
  • End
    29 May 2024
  •  
  • Schedule
    21 sessions
  • Location
    Sleepy Hollow Community Center
  • Spaces left

  Check the schedule and Sign Up Here !
  

  Visit shha.org/fitness for registration information.

  Purchase your 10 Class Pass here!

  
  

  Body Sculpting w/Catherine: Mondays 9:00-10:00am

  Cardio & Strength-RIPPED & RUMBLE w/Aya:  Tuesdays 9:00-10:00am

  Body Sculpting w/Catherine: Wednesdays 9:00-10:00am

  Evening Yoga w/Kari Wednesdays 5:30-6:40pm
  

  Cardio & Strength-BURN w/Aya:  Thursdays 9:00-10:00am

  Gentle Yoga w/Kari:  Thursdays 10:00-11:00am

  Body Sculpting w/Catherine: Fridays 9:00am-10:00am

  
  

  ***Classes subject to change - please refer to the SUG for the most up to date schedule***

  
  

  R.I.P.P.E.D - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps & shoulders sculpting), Intervals (cardio interval training), Power (legs, chest & back strength training), Plyometrics (athletic agility & cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in class but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out www.rippedplanet.com for more information.

  Body Sculpting - In this strength training, flexibility and core class, free weights and exercise bands will be used to strengthen and sculpt your body.

  Evening Yoga Flow - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!
  

  Gentle Yoga - Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities.

  BURN - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio & Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.

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• Group Fitness - Weekdays 8:00-11:30am

  • Start
    29 Jan 2024
  •  
  • End
    27 May 2024
  •  
  • Schedule
    86 sessions
  • Location
    Sleepy Hollow Community Center
  • Spaces left

  Check the schedule and Sign Up Here !
  

  Visit shha.org/fitness for registration information.

  Purchase your 10 Class Pass here!

  Body Sculpting w/Catherine: Mondays 9:00-10:00am

  Cardio & Strength-RIPPED & RUMBLE w/Aya:  Tuesdays 8:35-9:35am

  Body Sculpting w/Catherine: Wednesdays 9:00-10:00am

  Evening Yoga w/Kari Wednesdays 5:30-6:40pm

  Cardio & Strength-BURN w/Aya:  Thursdays 8:35-9:35am

  Gentle Yoga w/Kari:  Thursdays 10:00-11:00am
  

  Body Sculpting w/Catherine: Fridays 9:00am-10:00am

  
  

  ***Classes subject to change - please refer to the SUG for the most up to date schedule***

  
  

  R.I.P.P.E.D - Don’t be intimidated by the name! An acronym for Resistance (biceps, triceps & shoulders sculpting), Intervals (cardio interval training), Power (legs, chest & back strength training), Plyometrics (athletic agility & cardio training), Endurance (mixed martial arts) and Diet (we don’t cover in class but check out the website!), this one stop body shop has it all. Cardio, Weights, Fun and Done! Check out www.rippedplanet.com for more information.

  RUMBLE - Cardio, Punches, Kicks & Sticks!  RUMBLE is a pre-choreographed cardio mixed martial arts based class. Within the RUMBLE class you will use a variety of kicks, punches, elbow and knee strikes as well as the opportunity to use our special RUMBLE Escrima stick.  Let's get ready to RUMBLE!!

  Body Sculpting - In this strength training, flexibility and core class, free weights and exercise bands will be used to strengthen and sculpt your body.

  Gentle Yoga - Gentle Yoga is a slower paced yoga class designed to accommodate bodies that are new to yoga or need to move with greater care. Students will build strength and flexibility and Kari will offer modifications to allow for a variety abilities

  Evening Yoga Flow - This is a mixed level class drawing from vinyasa, hatha and yin yoga. There will be flowing movement and time for stretching, rest, and meditation to wind down your day. This class is not recommended for beginners or those with restricted mobility. If you have restricted movement or are brand new to yoga please consider attending the Tuesday Gentle Yoga class first!

  BURN - Cardio. Strength. Power. Sculpt. Core. You get a little of everything, every class is different and anything goes! High Intensity Interval Training, Bootcamp, Metabolic Training, Cardio & Athletic Drills, Circuit Training, Mixed Martial Arts, RIPPED and more. Push yourself to the next level of you.

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• Modern Dance for Youth: Wednesdays 2:15-3:30pm

  • Start
    20 Mar 2024
  •  
  • End
    29 May 2024
  •  
  • Schedule
    10 sessions
  • Location
    Sleepy Hollow Community Center
  • Registered
    6 registrants

  Register

  Join Marie for Youth Modern Dance

  Wednesday Afternoons!

   
  

  Suggested Ages:  7 to 11 years
  

  2:15 to 3:30pm

  10 Week Session

  Wednesdays Mar 20th - May 29th (no class Apr 10th)

  ***NOT TOO LATE TO JOIN - PRORATED PRICING AVAILABLE!!***

  Prices:

  $225 SHHA Member/$275 Non Member

  Please register each child separately and include their name next to yours as: (child name).

  About the Class:

  Modern dance is an expressive form of dance in which we explore the movement of the body and the expression of emotion through dance and the elements around us.

  In this class, we will discover the abilities of your body through the practice of modern dance. Starting with warm up exercises and stretches, we will work on dance movement, improvisation exercises and technique, as well as learning a short choreography. At the end of the class, we will use cool down exercises and body-mind centering practices.

  The environment of dance can be sometimes competitive, and push the limits of the body. In this class, I promote self empowerment, positive body image and practice. I reinforce well-being and social connection skills.

  Students will have a chance to build core strength, flexibility and grounding in a fun and safe environment. They are encouraged to develop their own creativity and their own story.

  About Marie:

  I am a versatile artist from France and have been living in the US (California) for the past 12 years.
  

  My style is to mix all my knowledge between dance, acting, yoga, somatic technique, intuitive movement, breath exercises and voice training to develop a chance to restore a healthy connection between mind and body.

  I have always been passionate about the different forms of representations on stage, the training of the performers and the art of the movement. I don't belong to one discipline as I like to construct bridges between dance, theater and yoga.

  I started dance training at a young age, practiced music, gymnastics and dance through my childhood, and found my passion in traditional African dance while traveling to North Africa as a young adult.

  I studied Performing Arts at Nice University and spent 3 years in an intensive acting training program at a french national conservatory in Cannes. I worked with numerous directors, choreographers, circus performers, and have toured in professional companies in France. Through this experience I have built an original knowledge and artisanal savoir-faire of a multi disciplinary performer.

  For the past 10 years, I have worked extensively with students of the Bay Area. I have worked in over a dozen schools and organizations and trained hundreds of students in my original technique. I have deep experience managing summer camps, teaching dance and theater classes and workshops in schools from elementary through high school, developed original choreography, and produced and directed multiple dance theater performances.

  Hope you can join the fun!

  Contact Aya at shhaeveents@gmail.com or Marie with class specific quesitons.

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• Aqua Fitness

  • Start
    2 Apr 2024
  •  
  • End
    28 May 2024
  •  
  • Schedule
    9 sessions
  • Location
    Sleepy Hollow Pool

  
  

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• Aqua Fitness

  • Start
    5 Apr 2024
  •  
  • End
    31 May 2024
  •  
  • Schedule
    9 sessions
  • Location
    Sleepy Hollow Pool

  
  

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• Snack Bar Employee Orientation

  • When
    11 May 2024
  •  
    3:00 PM - 5:30 PM
  • Location
    1317 Butterfield Rd

  
  

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• Junior Lifeguard Program

  • Start
    28 Jun 2024
  •  
  • End
    7 Jul 2024
  •  
  • Schedule
    9 sessions
  • Location
    Sleepy Hollow Community Center

  Register

  

  Dear Friends and Neighbors, 

  
  

  Are you ready to dive into the world of lifeguarding and safety skills? We're excited to announce the launch of our American Red Cross Junior Lifeguarding program. According to the American Red Cross, The Junior Lifeguarding program is designed to guide youths ages 11-14 to the American Red Cross Lifeguarding course. The course focuses on building a foundation of knowledge, attitudes and skills of future lifeguards.

  
  

  We extend a special invitation to all Sleepy Hollow snack bar employees to join us for this exciting new program. Not only will you strengthen your safety skills, but you'll also foster bonds with fellow team members and gain the confidence to support our lifeguards in case of emergencies. **You do not need to be involved with the snack bar to participate in this program.

  
  

  Moreover, participating in our Junior Lifeguarding course can significantly strengthen your application for future roles at the snack bar or as a lifeguard. By demonstrating your commitment to safety and acquiring fundamental skills, you'll stand out as a valuable candidate for these positions. Should this program be offered again next Summer, participants may enroll again to reinforce their skills and further enhance their safety knowledge.

  
  

  When: June 28th - July 7th, everyday 9AM - 1PM (EXCEPT July 4th)

  *Daily attendance is not mandatory, however strongly encouraged

  Where: Sleepy Hollow Pool 

  Registration Deadline: June 16th

  Price: $475

  *If you cancel after June 1st, you will NOT be refunded (unless we do not achieve the minimum participants)

  Minimum participants: 8

  What to bring: Bathing suit, Towel, Sunscreen, Sandals, Water, and Snacks

  
  

  Here's what our program offers:

  • Introduction to first aid, CPR, and AED skills
  • Interactive games and team-building activities
  • Guidance from a certified instructor
  • Familiarity with the Sleepy Hollow Pool and Community
  • A cool Junior Lifeguard participation T-shirt *only complimentary to those who participate in 7 or more sessions*

  
  

  Before diving into the water skills portion of the program, participants will undergo a pre-course swim test. This swim test ensures the safety of all participants and confirms their ability to participate in water-based activities.

  The pre-course test is described below:

  • Swim freestyle (aka front crawl) for 25 yards continuously while breathing to the front or side.
  • Swim breaststroke for 25 yards continuously while using a pull, breathe, kick, and glide sequence.
  • Step or jump into the water from the edge of the pool and totally submerge - maintain position for one minute by treading water or floating - rotate and orient to the exit - level off and swim on front or back 25 yards - exit without using the ladder or steps.

  
  

  It's important to note that while our program covers critical safety skills, it does NOT certify participants in lifeguarding or related subjects. Instead, it equips them with the fundamental knowledge and confidence needed to pursue further training in the future.

  
  

  Please fill out this liability form and attach it with your registration. If you have any questions, comments or concerns, please reach out to our Aquatics Director, Briggitte Kroetz.

  
  

  Let's make waves together in ensuring the safety and well-being of our community!

  **We would like to acknowledge the Sleepy Hollow Sea Lions swim team champs on June 29th, and realize that this may be a conflict for many. Unfortunately, we can not change the dates of this program. Please note that attendance is NOT mandatory and we would love to have you attend the rest of the days, if possible!

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